- Beta (12 -30 Hz): the normal, awake consciousness associated with busy tasks
- Alpha (8 – 12 Hz): the relaxed and reflective state, like those induced by closing the eyes during waking hours
- Theta (4 – 7 Hz): a very relaxed state associated with meditation and some sleep states
- Delta (3 and under Hz): deep, dreamless sleep
Binaural Beat - Theta Wave
Throughout the day, the brain lingers between four different types of brainwave patterns:
the most frequent
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