Binaural Beat - Theta Wave

Throughout the day, the brain lingers between four different types of brainwave patterns:
  • Beta (12 -30 Hz): the normal, awake consciousness associated with busy tasks
  • Alpha (8 – 12 Hz): the relaxed and reflective state, like those induced by closing the eyes during waking hours
  • Theta (4 – 7 Hz): a very relaxed state associated with meditation and some sleep states
  • Delta (3 and under Hz): deep, dreamless sleep
Theta waves (at around 4 to 7 Hz) are the sweet spot for many brain functions. There, we often experience extreme relaxation, creativity, as well as vibrant mental imagery. For the past forty years or so scientists have experimented with different audio techniques to induce Theta waves. One technique is to play a specific audio rhythm to replicate the 4 to 8 Hz frequency of the Theta brainwaves. By doing so, scientists hoped to lull the brain into the Theta state on command. Fantastically, it works. -

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