SMR is within the range of 12 to 15 Hz. The safe SMR range (12 to 14 Hz) is particularly useful for general study needs. Suitable for people who have stress and/or anxiety issues. This ambient entrainment, enables both relaxed alert and focus -- with some multi-tasking potential to make an excellent study tool. Listen softly with stereo headphones, to promote clear focus and movement. With regular use the benefits of synchronised SMR brainwaves will become more apparent and consolidate.
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